Upper Back Raises
364
Tracked This Week
Last 8 Weeks
Keep your head in line with your spine. Keep your back straight and stable. Fold forward through the hips. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Your arms are straight. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Traps
Rear Delts
Lats
Side Delts
Lower Back
Instructions
Tips
- Keep your head in line with your spine.
- Keep your back straight and stable.
- Fold forward through the hips.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Your arms are straight.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe in going down, breathe out going up.
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