Resisted Lunge
Fitify Popularity
1.7k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Do not lean forward. Keep your core tight all the time. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Do not overarch your lower back. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Do not lean forward.
- Keep your core tight all the time.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not overarch your lower back.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Squats
Targets: Glutes, Quads, Hamstrings
Resistance Band
Overhead Squat
Targets: Quads, Glutes, Triceps
Resistance Band
Side-to-Side Lunge
Targets: Glutes, Quads, Adductors
Resistance Band
Lunge & Curl
Targets: Quads, Biceps, Glutes
Resistance Band
Side Lunges
Targets: Glutes, Quads, Abductors
Resistance Band
Squat & Press
Targets: Shoulders, Glutes, Quads
Resistance Band
© 2026 Fitify Workouts s.r.o.