Single Leg Hip Thrust

Tips

• Knees hip-width apart.
• Squeeze your abdominal and gluteal muscles.
• Squeeze your glutes hard on top of the movement.
• Engage the muscles of your pelvic floor.
• Focus on the muscle contraction.
• Try to relax your neck muscles.

Breathing

• Breathe in going down, breathe out going up.

Make it Harder

• Use a stronger band to make it harder.

Make it Easier

• Use lighter band to make it easier.