Squats

Tips

• Keep your back straight and stable.
• Squeeze your abdominal muscles.
• Do not lean forward.
• Spread your weight evenly under your big toe, little toe, and heel.
• Squeeze your glutes hard on top of the movement.
• Hold your arms still.
• Do not shrug your shoulders.

Breathing

• Breathe in going down, breathe out going up.

Make it Harder

• Use a stronger band to make it harder.

Make it Easier

• Use lighter band to make it easier.