Triangle
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763
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep the bands straight and tight. Do not shrug your shoulders. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Side Delts
Rear Delts
Glutes
Quads
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep the bands straight and tight.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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