Back Neck Raises
Fitify Popularity
676
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Head in line with the spine on top of the movement. Keep your body stable. Squeeze your gluteal muscles. Squeeze your shoulder blades together. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Neck (Back)
Instructions
Tips
- Head in line with the spine on top of the movement.
- Keep your body stable.
- Squeeze your gluteal muscles.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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