Wall Sit
Fitify Popularity
1.8k
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerStandingApartment-friendly
Keep your back straight. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Avoid collapsing knees inwards.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Instructions
Tips
- Keep your back straight.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Avoid collapsing knees inwards.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bulgarian Squat
Targets: Quads, Glutes, Hamstrings
Swiss Ball
Backward Lunges
Targets: Glutes, Quads, Hamstrings
Swiss Ball
Forward Lunges
Targets: Glutes, Quads
Swiss Ball
Wide Leg Squats
Targets: Glutes, Quads, Adductors
Swiss Ball
Squats
Targets: Glutes, Quads
Swiss Ball
Side Squats
Targets: Glutes, Quads, Abductors
Swiss Ball
© 2026 Fitify Workouts s.r.o.