Abs Swing

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Tracked This Week

Last 8 Weeks

TRXBeginnerFloorApartment-friendly

Do not slouch your back. Squeeze your abdominal muscles. Do not shrug your shoulders.

Muscle Map

abslatsobliqueslatsobliquesFrontBack

Muscles Worked

Abs

Obliques

Instructions

Tips

  • Do not slouch your back.
  • Squeeze your abdominal muscles.
  • Do not shrug your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

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