Elbow to the Knee
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861
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorApartment-friendly
Squeeze your abdominal muscles. Engage your oblique muscles. Do not shrug your shoulders. Try not to use your arms to get up. Try to relax your neck muscles. Do not bend your wrist.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Instructions
Tips
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Do not shrug your shoulders.
- Try not to use your arms to get up.
- Try to relax your neck muscles.
- Do not bend your wrist.
Breathing
- Breathe in going down, breathe out going up.
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