Inner Thigh Raises
Fitify Popularity
346
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorHigh ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Do not drop the pelvis. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Adductors
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Do not drop the pelvis.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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