Leg Spreaders
Fitify Popularity
806
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Align your shoulders right above the elbows. Squeeze your abdominal and gluteal muscles.
Muscle Map
Muscles Worked
Abductors
Adductors
Abs
Glutes
Obliques
Shoulders
Lower Back
Hamstrings
Quads
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align your shoulders right above the elbows.
- Squeeze your abdominal and gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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