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TRXIntermediateStandingMedium ImpactApartment-friendly

Keep your back straight. Do not shrug your shoulders. Squeeze your abdominal muscles. Do not bend your wrist.

Muscle Map

adductorsbicepschestlatsquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsquadsshoulders backtricepsFrontBack

Muscles Worked

Quads

Lats

Glutes

Biceps

Hamstrings

Rear Delts

Abductors

Triceps

Adductors

Instructions

Tips

  • Keep your back straight.
  • Do not shrug your shoulders.
  • Squeeze your abdominal muscles.
  • Do not bend your wrist.

Breathing

  • Breathe in going down, breathe out going up.

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