Oblique Twist
Fitify Popularity
754
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Engage your oblique muscles. Align your shoulders right above the elbows. Squeeze your abdominal and gluteal muscles. Do not overarch your lower back.
Muscle Map
Muscles Worked
Obliques
Abs
Side Delts
Glutes
Abductors
Instructions
Tips
- Engage your oblique muscles.
- Align your shoulders right above the elbows.
- Squeeze your abdominal and gluteal muscles.
- Do not overarch your lower back.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
© 2026 Fitify Workouts s.r.o.