Pronated Bicep Curl
Fitify Popularity
1k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Keep your head in line with your spine. Squeeze your abdominal muscles. Do not shrug your shoulders. Hold your arms still.
Muscle Map
Muscles Worked
Forearms (Front)
Biceps
Glutes
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Hold your arms still.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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