Side-to-side Roof

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TRXBeginnerFloorHigh ImpactApartment-friendly

Engage your oblique muscles. Do not slouch your back. Do not overarch your lower back. Squeeze your abdominal muscles. Align the shoulders right above your wrists.

Muscle Map

absadductorschestlatsobliquesquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsobliquesquadsshoulders backtricepsFrontBack

Muscles Worked

Obliques

Abs

Shoulders

Side Delts

Instructions

Tips

  • Engage your oblique muscles.
  • Do not slouch your back.
  • Do not overarch your lower back.
  • Squeeze your abdominal muscles.
  • Align the shoulders right above your wrists.

Breathing

  • Breathe deeply. Do not hold your breath.

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