Squat Extension
Fitify Popularity
1.5k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Do not shrug your shoulders. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Glutes
Quads
Shoulders
Side Delts
Hamstrings
Triceps
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Do not shrug your shoulders.
- Keep the bands straight and tight.
Breathing
- Breathe in going down, breathe out going up.
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