Superman
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665
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your head and pelvis in line with your spine. Do not shrug your shoulders. Squeeze your abdominal muscles. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Lats
Abs
Lower Back
Shoulders
Rear Delts
Obliques
Glutes
Side Delts
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not shrug your shoulders.
- Squeeze your abdominal muscles.
- Keep the bands straight and tight.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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