8-Point Salute
Fitify Popularity
4.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Keep your elbows close to the body. Keep your back straight and stable. Melt the chest towards the mat. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Chest
Shoulders
Instructions
Tips
- Keep your elbows close to the body.
- Keep your back straight and stable.
- Melt the chest towards the mat.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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