Accomplished Eagle
Fitify Popularity
6.8k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Keep your core tight all the time. Keep your back straight. Relax your shoulders. Relax your knees. Keep the pelvis in line with the spine.
Muscle Map
Muscles Stretched
Shoulders
Side Delts
Rear Delts
Glutes
Adductors
Quads
Abductors
Calves
Instructions
Tips
- Keep your core tight all the time.
- Keep your back straight.
- Relax your shoulders.
- Relax your knees.
- Keep the pelvis in line with the spine.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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