Camel
Fitify Popularity
4.7k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorMedium ImpactApartment-friendly
Set your knees right below your hips. Push your pelvis forward. Lift your chest up. Squeeze your gluteal muscles. Try to relax your neck muscles.
Muscle Map
Muscles Stretched
Chest
Quads
Abs
Neck (Front)
Shoulders
Obliques
Instructions
Tips
- Set your knees right below your hips.
- Push your pelvis forward.
- Lift your chest up.
- Squeeze your gluteal muscles.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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