Bow Pose

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YogaBeginnerFloorApartment-friendly

Squeeze your shoulder blades together. Engage your back muscles. Knees hip-width apart. Push your heart forward. Listen to the limitations of your body, there is no need to follow the range of motion exactly.

Muscle Map

Muscles Worked

Lower Back

Glutes

Hamstrings

Muscles Stretched

Quads

Chest

Abs

Shoulders

Triceps

Neck (Front)

Instructions

Tips

Squeeze your shoulder blades together.
Engage your back muscles.
Knees hip-width apart.
Push your heart forward.
Listen to the limitations of your body, there is no need to follow the range of motion exactly.

Breathing

Breath in between your shoulder blades.

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