Cat
Fitify Popularity
11.1k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Set your knees right below your hips. Align your wrists and shoulders in one line. Squeeze your abdominal muscles. Tuck your tailbone. Do not shrug your shoulders.
Muscle Map
Muscles Stretched
Abs
Lower Back
Instructions
Tips
- Set your knees right below your hips.
- Align your wrists and shoulders in one line.
- Squeeze your abdominal muscles.
- Tuck your tailbone.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.