Child's Pose

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YogaBeginnerFloorHigh ImpactApartment-friendly

Melt the chest towards the mat. Keep your head in line with your spine. Try to relax your neck muscles. Relax your shoulders. Keep your spine long and straight.

Muscle Map

absadductorschestlatsneck frontobliquesquadsshoulders frontabductorsadductorscalvesgluteshamslatslower backobliquesquadsshoulders backFrontBack

Muscles Stretched

Lats

Glutes

Hamstrings

Lower Back

Instructions

Tips

  • Melt the chest towards the mat.
  • Keep your head in line with your spine.
  • Try to relax your neck muscles.
  • Relax your shoulders.
  • Keep your spine long and straight.

Breathing

  • Breathe deeply. Do not hold your breath.

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