Cow
Fitify Popularity
10.1k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Set your knees right below your hips. Align your wrists and shoulders in one line. Engage your back muscles. Lift your tailbone up. Do not shrug your shoulders.
Muscle Map
Muscles Stretched
Lower Back
Abs
Instructions
Tips
- Set your knees right below your hips.
- Align your wrists and shoulders in one line.
- Engage your back muscles.
- Lift your tailbone up.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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