Cow Face
Fitify Popularity
4.4k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Draw the tops of your shoulders far away from your ears. Push your heart forward. Relax your knees. Keep your core tight all the time. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Shoulders
Rear Delts
Side Delts
Chest
Glutes
Hamstrings
Quads
Instructions
Tips
- Draw the tops of your shoulders far away from your ears.
- Push your heart forward.
- Relax your knees.
- Keep your core tight all the time.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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