Downward Dog
Fitify Popularity
8.4k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Release your heels down to the ground. Flatten your back. Squeeze your shoulder blades together. Push your heart forward. Keep your head in line with your spine. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Calves
Hamstrings
Shoulders
Chest
Lats
Instructions
Tips
- Release your heels down to the ground.
- Flatten your back.
- Squeeze your shoulder blades together.
- Push your heart forward.
- Keep your head in line with your spine.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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