Downward Dog with Twist
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6.4k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Align your feet in parallel. Flatten your back. Push your heart forward. Keep your head in line with your spine. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Obliques
Calves
Hamstrings
Shoulders
Instructions
Tips
- Align your feet in parallel.
- Flatten your back.
- Push your heart forward.
- Keep your head in line with your spine.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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