Easy Marichi
Fitify Popularity
9.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Keep your spine long and straight. Lengthen your neck and lift the top of your head. Twist evenly throughout the entire length of the spine. Twist more with each exhalation. Lift through the sternum with each inhalation.
Muscle Map
Muscles Stretched
Obliques
Chest
Traps
Lats
Glutes
Abductors
Forearms (Front)
Shoulders
Rear Delts
Lower Back
Neck (Side)
Instructions
Tips
- Keep your spine long and straight.
- Lengthen your neck and lift the top of your head.
- Twist evenly throughout the entire length of the spine.
- Twist more with each exhalation.
- Lift through the sternum with each inhalation.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.