Fire Log Pose
Fitify Popularity
3.7k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Straighten your spine and lengthen from your waist. Keep the pelvis in line with the spine. Fold forward through the hips. Relax your shoulders. Try to relax your neck muscles. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Abductors
Adductors
Glutes
Instructions
Tips
- Straighten your spine and lengthen from your waist.
- Keep the pelvis in line with the spine.
- Fold forward through the hips.
- Relax your shoulders.
- Try to relax your neck muscles.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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