Foot-to-Finger II
Fitify Popularity
6k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorApartment-friendly
Keep your shoulder blades on the floor. Keep your head and pelvis in line with your spine. Squeeze your shoulder blades together. Feel the stretch in your inner thighs. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Adductors
Calves
Hamstrings
Instructions
Tips
- Keep your shoulder blades on the floor.
- Keep your head and pelvis in line with your spine.
- Squeeze your shoulder blades together.
- Feel the stretch in your inner thighs.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Keep your knee slightly bent if necessary (or loop a towel around your foot).
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