Forward Fold with Hands Behind
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Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Align your feet in parallel. Fold forward through the hips. Lift your tailbone up. Try to relax your neck muscles. Align your feet in parallel. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Hamstrings
Lower Back
Shoulders
Chest
Calves
Biceps
Instructions
Tips
- Align your feet in parallel.
- Fold forward through the hips.
- Lift your tailbone up.
- Try to relax your neck muscles.
- Align your feet in parallel.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Bend your knees slightly, if necessary.
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