Full Cobra
Fitify Popularity
3.2k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Straighten your spine and lengthen from your waist. Draw the tops of your shoulders far away from your ears. Imagine you want to push the ground away. Push your heart forward. Close your eyes and feel comfortable. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Chest
Abs
Quads
Lower Back
Shoulders
Obliques
Neck (Front)
Instructions
Tips
- Straighten your spine and lengthen from your waist.
- Draw the tops of your shoulders far away from your ears.
- Imagine you want to push the ground away.
- Push your heart forward.
- Close your eyes and feel comfortable.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.