Half Boat
Fitify Popularity
6.4k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Keep your core tight all the time. Keep your back straight. Do not slouch your upper back. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Abs
Quads
Obliques
Lower Back
Shoulders
Instructions
Tips
- Keep your core tight all the time.
- Keep your back straight.
- Do not slouch your upper back.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe deeply. Do not hold your breath.
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