Humble Warrior
Fitify Popularity
6.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
The bent knee is aligned exactly above the ankle. Squeeze your shoulder blades together. Try to relax your neck muscles. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Stretched
Chest
Shoulders
Adductors
Forearms (Front)
Hamstrings
Instructions
Tips
- The bent knee is aligned exactly above the ankle.
- Squeeze your shoulder blades together.
- Try to relax your neck muscles.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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