Lizard Pose
Fitify Popularity
9.7k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorMedium ImpactApartment-friendly
Flatten your back. Keep your spine long and straight. Keep your shoulders wide. Do not overarch your lower back. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Hamstrings
Adductors
Abductors
Chest
Shoulders
Quads
Instructions
Tips
- Flatten your back.
- Keep your spine long and straight.
- Keep your shoulders wide.
- Do not overarch your lower back.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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