Lotus Pose
Fitify Popularity
3.7k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorHigh ImpactApartment-friendly
Straighten your spine and lengthen from your waist. Flatten your back. Relax your shoulders. Keep your core tight all the time. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Abductors
Adductors
Glutes
Instructions
Tips
- Straighten your spine and lengthen from your waist.
- Flatten your back.
- Relax your shoulders.
- Keep your core tight all the time.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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