Peaceful Warrior

Tips

• Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
• Feel the stretch of the entire side of the body.
• Draw the tops of your shoulders far away from your ears.
• Take your time, there's no need to hurry.
• Listen to the limitations of your body, there is no need to follow the range of motion exactly.
• Focus your eyes on a steady point for better stability.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Harder

• Close your eyes to make the balancing even harder.