Pigeon Base
Fitify Popularity
10.5k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorMedium ImpactApartment-friendly
Press the shin bone and foot to the mat. Front knee is directly in line with your hip. Hips are aligned evenly. Push your heart forward. Draw the tops of your shoulders far away from your ears. Engage your back muscles.
Muscle Map
Muscles Worked
Traps
Lats
Lower Back
Muscles Stretched
Glutes
Abductors
Quads
Instructions
Tips
- Press the shin bone and foot to the mat.
- Front knee is directly in line with your hip.
- Hips are aligned evenly.
- Push your heart forward.
- Draw the tops of your shoulders far away from your ears.
- Engage your back muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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