Pigeon King
Fitify Popularity
3.2k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorHigh ImpactApartment-friendly
Press the shin bone and foot to the mat. Front knee is directly in line with your hip. Keep your core tight all the time. Do not rotate the pelvis. Engage your back muscles.
Muscle Map
Muscles Stretched
Quads
Chest
Shoulders
Lower Back
Rear Delts
Abductors
Adductors
Instructions
Tips
- Press the shin bone and foot to the mat.
- Front knee is directly in line with your hip.
- Keep your core tight all the time.
- Do not rotate the pelvis.
- Engage your back muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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