Plow Pose
Fitify Popularity
7.8k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Try not to lean to one side. Keep your legs completely extended. Tuck your chin towards your chest. Keep your head and pelvis in line with your spine. Try to relax your neck muscles. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Traps
Lats
Hamstrings
Calves
Neck (Back)
Rear Delts
Lower Back
Neck (Side)
Shoulders
Side Delts
Instructions
Tips
- Try not to lean to one side.
- Keep your legs completely extended.
- Tuck your chin towards your chest.
- Keep your head and pelvis in line with your spine.
- Try to relax your neck muscles.
- Close your eyes and feel comfortable.
Breathing
- Breath in between your shoulder blades.
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