Revolved Head-to-Knee
Fitify Popularity
6.8k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Feel the stretch of the entire side of the body. Relax your shoulders. Flatten your back. Feel the stretch in your hamstrings. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Adductors
Lats
Obliques
Neck (Side)
Instructions
Tips
- Feel the stretch of the entire side of the body.
- Relax your shoulders.
- Flatten your back.
- Feel the stretch in your hamstrings.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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