Revolved Head-to-Knee Variation
Fitify Popularity
3k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Feel the stretch of the entire side of the body. Relax your shoulders. Feel the stretch in your inner thighs. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Adductors
Lats
Obliques
Neck (Side)
Instructions
Tips
- Feel the stretch of the entire side of the body.
- Relax your shoulders.
- Feel the stretch in your inner thighs.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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