Seated Forward Fold
Fitify Popularity
6.3k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Fold forward through the hips. Try not to lean to one side. Push your heart forward. Feel the stretch in your hamstrings. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Hamstrings
Traps
Lower Back
Lats
Instructions
Tips
- Fold forward through the hips.
- Try not to lean to one side.
- Push your heart forward.
- Feel the stretch in your hamstrings.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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