Seated Spinal Twist
Fitify Popularity
11.1k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Keep your spine long and straight. Lengthen your neck and lift the top of your head. Twist evenly throughout the entire length of the spine. Twist more with each exhalation. Lift through the sternum with each inhalation.
Muscle Map
Muscles Stretched
Obliques
Lats
Traps
Rear Delts
Glutes
Lower Back
Neck (Side)
Abductors
Instructions
Tips
- Keep your spine long and straight.
- Lengthen your neck and lift the top of your head.
- Twist evenly throughout the entire length of the spine.
- Twist more with each exhalation.
- Lift through the sternum with each inhalation.
Breathing
- Breathe deeply. Do not hold your breath.
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