Shoulder Stand
Fitify Popularity
7.4k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Keep your core tight all the time. Keep your legs completely extended. Feet are together. Squeeze your abdominal and gluteal muscles. Keep your body stable.
Muscle Map
Muscles Worked
Biceps
Glutes
Abs
Muscles Stretched
Neck (Back)
Traps
Lats
Neck (Side)
Instructions
Tips
- Keep your core tight all the time.
- Keep your legs completely extended.
- Feet are together.
- Squeeze your abdominal and gluteal muscles.
- Keep your body stable.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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