Staff Pose
Fitify Popularity
7.3k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Draw the tops of your shoulders far away from your ears. Keep your core tight all the time. Keep your head in line with your spine. Flatten your back. Lift through the sternum with each inhalation.
Muscle Map
Muscles Worked
Lats
Chest
Abs
Muscles Stretched
Neck (Side)
Instructions
Tips
- Draw the tops of your shoulders far away from your ears.
- Keep your core tight all the time.
- Keep your head in line with your spine.
- Flatten your back.
- Lift through the sternum with each inhalation.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.