Standing Half-Lotus
Fitify Popularity
4.9k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingHigh ImpactApartment-friendly
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Keep your core tight all the time. Relax your shoulders. Hips are aligned evenly. Keep your spine long and straight. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Lats
Traps
Glutes
Abs
Muscles Stretched
Abductors
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Keep your core tight all the time.
- Relax your shoulders.
- Hips are aligned evenly.
- Keep your spine long and straight.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- You can hold a chair for better stability.
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