Supported Standing Backbend

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YogaBeginnerStandingApartment-friendly

Keep your core tight all the time. Relax your shoulders. Engage your inner thighs and glutes. Lift your chest up. Push your pelvis forward.

Muscle Map

abschestneck frontneck sideobliquesquadsshoulders frontshoulders sideneck backobliquesquadsFrontBack

Muscles Stretched

Abs

Chest

Shoulders

Neck (Front)

Quads

Obliques

Neck (Side)

Instructions

Tips

  • Keep your core tight all the time.
  • Relax your shoulders.
  • Engage your inner thighs and glutes.
  • Lift your chest up.
  • Push your pelvis forward.

Breathing

  • Breathe deeply. Do not hold your breath.

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