Tiger with Bow
Fitify Popularity
9.9k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorMedium ImpactApartment-friendly
Keep your core tight all the time. Engage your back muscles. Push your heart forward. Take your time, there's no need to hurry. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Obliques
Abs
Lats
Shoulders
Muscles Stretched
Chest
Quads
Abs
Obliques
Biceps
Forearms (Front)
Shoulders
Instructions
Tips
- Keep your core tight all the time.
- Engage your back muscles.
- Push your heart forward.
- Take your time, there's no need to hurry.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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