Tree Pose

Tips

• Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
• Keep your core tight all the time.
• Relax your shoulders.
• Hips are aligned evenly.
• Keep your spine long and straight.
• Focus your eyes on a steady point for better stability.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Harder

• Close your eyes to make the balancing even harder.

Make it Easier

• You can hold a chair for better stability.